Fitness Friday: Boo-ty challenge

Fitness Friday: Boo-ty challenge

We are not skipping leg day for this week’s Fitness Friday. It is important to work all parts of the body, even those we may sometimes forget. This week we have a seven-day fitness challenge that focuses on an all-important body part: the booty. Not only is this a powerful part of the body, useful for many movements and actions, sculpting the booty can give you body-positive vibes.

Day one
* 20 lunges (10 each leg)
* 25 squats
* 20 fire hydrants on each side
* 15 glute bridges

Day two
* 10 rainbows on each side
* 20 lunges (10 each leg)
* 15 fire hydrants each side
* 20 glute bridges

Day three
* 30 squats
* 15 sumo squats
* 10 lunges (5 each leg)
* 10 fire hydrants each leg

Day four
* Give that booty a rest!

Day five
* 20 lunges (10 each leg)
* 25 squats
* 20 fire hydrants on each side
* 15 glute bridges

Day six
* 10 rainbows on each side
* 20 lunges (10 each leg)
* 15 fire hydrants each side
* 20 glute bridges

Day seven
* 10 glute bridges
* 10 lunges
* 10 rainbows
* 20 squats
* 20 fire hydrants
* 15 sumo squats