“The Hate U Give”, a New York Times bestselling young adult novel turned movie, hit theaters on Oct. 19, ranking it fifth in the box office. Although following the trend of turning popular books into movies, “The Hate U Give” has a completely different vibe to it. Usually, beloved books become film adaptations when there […]
You don’t need expensive equipment to get strong, sculpted arms and shoulders. Using just one set of dumbbells, varying from 5-12 pounds in weight, you can begin to gain muscle. Do these exercises three times a week for two sets of 10-12 reps. LATEST: Wright State’s Strategic Plan nears completion Overhead shoulder press * Hold […]
