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Day: February 8, 2019

Fitness Friday: Benefits to weight lifting for women

It is an accepted fact by most people in today’s society that routine exercise is good for one’s health. While there are many types of exercise, one that seems to be skipped over by many women is weight training or lifting. Several common reasons appear when asking around for why more women are prone to […]

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Introducing: Ask Rowdy

The start of a new year inspires new ways of improving and reinventing yourself. The Guardian would love to help you with that however we can. We want to interact with you, the reader; we want to hear your thoughts, opinions, questions, concerns and more. If you suddenly come up with a brilliant idea about […]

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