Coffee with Counselors | Graphic by Alexander Roberts | The Wright State Guardian
On Thursday, Oct. 24, Wright State University Health and Wellness center held coffee with counselors. The event included coffee from Rey Rey Cafe, a therapy dog and the opportunity to meet all of the counselors that work in the center.
Benefits of coming
Sara Baker, the program manager at the Health and Wellness center, started this event to connect with students.
“It’s really just about trying to spread awareness of our services here,” Baker explained.
She went on to talk about how it is a great resource if you or a friend is ever in a crisis and needs help. She said that events like this one will help students ease into the counseling experience and allow for bonds to be created before any appointments are made.
David Toller, Hazel’s trainer, explained how the use of therapy dogs can help college students during the stressful months.
“What I hear a lot is, ‘I miss my dog or pet from home.’ It’s a good way to destress and interact with a pet that can help you feel less homesick,” Toller said.
He talked about how people have really seemed to love Hazel, and that you should keep an eye out for her on campus.
Tom Rathburn, one of the counselors on campus and a full-time staff therapist, had a lot to say on why he loved this event.
“With the stigma that surrounds mental health, sometimes it can be really scary to make an appointment and talk to a stranger about what’s bothering you, So being able to come here, see the space, and put names to face, it can make it a little easier,” Rathburn explained.
Setting up an appointment
Rathburn went on to discuss how to sign up for an appointment if needed.
“You can always walk in and Nancy, our administrative specialist, can help make you an appointment,” Rathburn said.
Students can also make an appointment online on the Counseling and Wellness website. You can choose a timeslot that best fits you, and it is as simple as that.
A list of services is also available online.
He explained that they accept walk-ins during crises or emergencies and are open from 8:30 a.m. to 5 p.m. On weekends, when the center is closed, you can call the 'Raider Cares' number at 937-775-4567 for assistance.
For those who need similar emergency support for a mental health crisis, WSU has a list of outside sources on their website.
Other times this is offered
Anik Nawaz, a student who works for the marketing department in the Health and Wellness Center, explained other times that this event will be offered, and other events that you can attend that are similar to this one.
“So this event, we organize it every month, once for all the students, faculties, for everyone to come in de-stress, and enjoy each other's time. Usually we will do meditation activities, and other activities like that one, that can help students engage with the group,” Nawaz explained.
He went on to discuss all of the other group therapy sessions they have, and that students should not be scared because they have a great resource team, the counselors are all very nice and there are groups here for everyone, no matter what you look like or where you come from.
Wrapping up
The turnout for this event was outstanding, and the amount of connections that were was admirable. Thanks to this event, everyone was able to have great conversations that helped clear any misconceptions about the Health and Wellness center as they sipped on coffee.
Mental health is an important aspect to keep in mind for all college students, especially around this time of year.
If you, or a friend you know is struggling, do not be afraid to reach out, as the counselors are here to help.
