Author: Arian McNeil (Arian McNeil)

Charcoal toothpaste

Charcoal toothpaste

Traditionally, whitening strips and treatments have been used to whiten teeth, but if they are used too frequently, they weaken the enamel of the teeth.

Fitness Friday: Boxing workout

Fitness Friday: Boxing workout

A boxing workout is a great way to increase stamina, strength and speed. The workouts that are used by boxers are often intense and vary in the activities that are done. Here are just a few components that could get you started with this great form of exercise and a weekly plan.