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Fun Recipes for the Holiday | Photo by Jessica Fugett | The Wright State Guardian

Fun recipes to make during the holidays

With all the great recipes online as well as Thanksgiving leftovers to get rid of and/or practice with, it’s time to get cooking.

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De-stress before the test: Your guide to exam prep

As exam week approaches and students go into exam mode, crunch time for studying followed by even more studying creates immense amounts of unwanted stress.

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Charcoal Toothpaste Pros and Cons form Dentably.

Charcoal toothpaste

Traditionally, whitening strips and treatments have been used to whiten teeth, but if they are used too frequently, they weaken the enamel of the teeth.

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Fitness Friday: Boxing workout

Fitness Friday: Boxing workout

A boxing workout is a great way to increase stamina, strength and speed. The workouts that are used by boxers are often intense and vary in the activities that are done. Here are just a few components that could get you started with this great form of exercise and a weekly plan.

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Fitness Friday: Couch potato exercises - photo: Pixabay

Fitness Friday: Couch potato exercises

It is easy to sit down on the couch, turn on the TV and binge a show. Hours can pass in the blink of an eye, and then there’s no time to get in a workout. The couch potato life is tempting but unhealthy. Below are a few exercises you can do while living out your couch-potato dreams.

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Fad diets that don't really work - Pexel

Fad diets: poor techniques for weight loss

There are always people looking to lose weight fast. The constant need for fitness shortcuts leads to popular diets that usually come with health consequences. These diets are known as “fad diets” and are not the way to go when hoping to lose weight.

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Photograph by Soham Parikh/The Guardian.

Fitness Friday: Hiking reviews

  With spring approaching, the weather should be warming up, bringing the ability to go outside and exercise. Hiking is a great way to get moderate exercise and there are several great places to hike around campus.

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Fitness Friday: Resistance band glute workout

Resistance bands can be a nice addition to an exercise plan due to the different muscles that they trigger that aren’t normally worked in other lifts and moves. One body part that is important to work out but isn’t always given attention happens to be the glute muscles, or booty. For this week’s Fitness Friday, […]

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Fitness Friday: Benefits to weight lifting for women

It is an accepted fact by most people in today’s society that routine exercise is good for one’s health. While there are many types of exercise, one that seems to be skipped over by many women is weight training or lifting. Several common reasons appear when asking around for why more women are prone to […]

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Fitness Friday: The Guardian’s fitness challenge

January is here and it has been marked by an increase in fitness center usage, as well as sales of fitness apparel and equipment. If you are one of the many who are looking to be in better shape this year, or maybe someone who is used to working out, this week, The Guardian has […]

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