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Health

WSU Bicycling Class | Photo by Daniel Delgado | Edited by Jessica Fugett | The Wright State Guardian

Mental health benefits of fitness classes

As the third week of the semester sets in, students are starting to get settled in their classes; one of the ways students can de-stress is through exercise. Campus Recreation offers a number of fitness classes, including yoga, cylcing, zumba and circuits, to name a few.

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Meditation | Photo by Soham Parikh | The Wright State Guardian

Mindful meditation: The Wright state of mind

Meditation could be a great addition to your daily routine to improve your mental health and physical well-being.

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Five apps that improve mental health | Photo by Daniel Delgado | Edited by Jessica Fugett | The Wright State Guardian

Five helpful apps to improve mental health

Spring semester is here and while it may be exciting for some students, it can be overwhelming for others.

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9-8-8: The nation’s new suicide prevention number

The Federal Communications Commission (FCC) recently proposed an attempt at creating a new suicide prevention number, quite similar to 911.

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New Year’s resolutions you can actually achieve

The new year is a great time for a fresh start, but some resolutions are harder than others. Here are four resolutions that are easy to keep and will still improve your quality of life:

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Fun Recipes for the Holiday | Photo by Jessica Fugett | The Wright State Guardian

Fun recipes to make during the holidays

With all the great recipes online as well as Thanksgiving leftovers to get rid of and/or practice with, it’s time to get cooking.

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De-stress before the test: Your guide to exam prep

As exam week approaches and students go into exam mode, crunch time for studying followed by even more studying creates immense amounts of unwanted stress.

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Charcoal Toothpaste Pros and Cons form Dentably.

Charcoal toothpaste

Traditionally, whitening strips and treatments have been used to whiten teeth, but if they are used too frequently, they weaken the enamel of the teeth.

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Fitness Friday: Boxing workout

Fitness Friday: Boxing workout

A boxing workout is a great way to increase stamina, strength and speed. The workouts that are used by boxers are often intense and vary in the activities that are done. Here are just a few components that could get you started with this great form of exercise and a weekly plan.

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Fitness Friday: Couch potato exercises - photo: Pixabay

Fitness Friday: Couch potato exercises

It is easy to sit down on the couch, turn on the TV and binge a show. Hours can pass in the blink of an eye, and then there’s no time to get in a workout. The couch potato life is tempting but unhealthy. Below are a few exercises you can do while living out your couch-potato dreams.

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