As the third week of the semester sets in, students are starting to get settled in their classes; one of the ways students can de-stress is through exercise. Campus Recreation offers a number of fitness classes, including yoga, cylcing, zumba and circuits, to name a few.
The new year is a great time for a fresh start, but some resolutions are harder than others. Here are four resolutions that are easy to keep and will still improve your quality of life:
As exam week approaches and students go into exam mode, crunch time for studying followed by even more studying creates immense amounts of unwanted stress.
A boxing workout is a great way to increase stamina, strength and speed. The workouts that are used by boxers are often intense and vary in the activities that are done. Here are just a few components that could get you started with this great form of exercise and a weekly plan.
It is easy to sit down on the couch, turn on the TV and binge a show. Hours can pass in the blink of an eye, and then there’s no time to get in a workout. The couch potato life is tempting but unhealthy. Below are a few exercises you can do while living out your couch-potato dreams.