A boxing workout is a great way to increase stamina, strength and speed. The workouts that are used by boxers are often intense and vary in the activities that are done. Here are just a few components that could get you started with this great form of exercise and a weekly plan.
It is easy to sit down on the couch, turn on the TV and binge a show. Hours can pass in the blink of an eye, and then there’s no time to get in a workout. The couch potato life is tempting but unhealthy. Below are a few exercises you can do while living out your couch-potato dreams.
There are always people looking to lose weight fast. The constant need for fitness shortcuts leads to popular diets that usually come with health consequences. These diets are known as “fad diets” and are not the way to go when hoping to lose weight.
With spring approaching, the weather should be warming up, bringing the ability to go outside and exercise. Hiking is a great way to get moderate exercise and there are several great places to hike around campus.
Resistance bands can be a nice addition to an exercise plan due to the different muscles that they trigger that aren’t normally worked in other lifts and moves. One body part that is important to work out but isn’t always given attention happens to be the glute muscles, or booty. For this week’s Fitness Friday, […]
It is an accepted fact by most people in today’s society that routine exercise is good for one’s health. While there are many types of exercise, one that seems to be skipped over by many women is weight training or lifting. Several common reasons appear when asking around for why more women are prone to […]
January is here and it has been marked by an increase in fitness center usage, as well as sales of fitness apparel and equipment. If you are one of the many who are looking to be in better shape this year, or maybe someone who is used to working out, this week, The Guardian has […]
The concept of being vegetarian, maintaining a diet that does not include meat, is fairly well known today. A similar, but less known, diet is known as being vegan. Following a vegan diet and lifestyle is different than a vegetarian one because being vegan goes beyond just avoiding meat. Vegans do not consume or use […]
Fitness classes are back for spring semester, offered at no cost for current Wright State students. A group fitness pass is required for all other participants. The classes are offered at varying times throughout the week and in a variety of different class formats. The line-up of classes is different than what was offered in […]