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Photograph by Soham Parikh/The Guardian.

Fitness Friday: Hiking reviews

  With spring approaching, the weather should be warming up, bringing the ability to go outside and exercise. Hiking is a great way to get moderate exercise and there are several great places to hike around campus.

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Must watch movies for spring break / pexel

Must watch movies over spring break

  As spring break approaches at Wright State, not everyone has a getaway vacation planned for the week. So, for the movie junkies stuck at home this year, below are some movie suggestions that you should watch while school is out.

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Fitness Friday: Resistance band glute workout

Resistance bands can be a nice addition to an exercise plan due to the different muscles that they trigger that aren’t normally worked in other lifts and moves. One body part that is important to work out but isn’t always given attention happens to be the glute muscles, or booty. For this week’s Fitness Friday, […]

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Fitness Friday: Benefits to weight lifting for women

It is an accepted fact by most people in today’s society that routine exercise is good for one’s health. While there are many types of exercise, one that seems to be skipped over by many women is weight training or lifting. Several common reasons appear when asking around for why more women are prone to […]

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Fitness Friday: The Guardian’s fitness challenge

January is here and it has been marked by an increase in fitness center usage, as well as sales of fitness apparel and equipment. If you are one of the many who are looking to be in better shape this year, or maybe someone who is used to working out, this week, The Guardian has […]

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What it means to be vegan

The concept of being vegetarian, maintaining a diet that does not include meat, is fairly well known today. A similar, but less known, diet is known as being vegan. Following a vegan diet and lifestyle is different than a vegetarian one because being vegan goes beyond just avoiding meat. Vegans do not consume or use […]

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Fitness Friday: Total Body Circuit

  Circuit training is an easy way to increase your overall fitness level and work all the important body parts. Unlike running or cycling, circuit training allows you to incorporate strength training with small amounts of cardio. For this week’s Fitness Friday, we have an easy circuit that can be completed on your own. If […]

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Five DIY winter decoration ideas

You don’t have to be an expert craftsperson to make your house look pretty. However, sometimes those pretty decorations are way too expensive. Who wants to pay so much just for a festive wreath? All you need to do is get a little creative. Here are a few ideas to get you started: LATEST: Tips […]

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Holiday music to work out to

Now that we are well into December, it is officially the holiday season. An easy way to get into the spirit of the holidays is to start listening to themed music; we suggest incorporating some Christmas or winter-y music into your exercise playlist. Here are nine hits to work out to in the coming weeks. […]

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Photograph provided by Skip Carter.

WWSU Radio – The Morning After show

WWSU Radio has a variety of radio shows throughout the week; one that should be getting students’ attention is The Morning After with Skip Carter. The Morning After is your one-stop shop for sexual health, mental health, relationship issues and advice and it is on the air every Thursday night from 7 to 8 p.m. […]

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