Resistance bands can be a nice addition to an exercise plan due to the different muscles that they trigger that aren’t normally worked in other lifts and moves. One body part that is important to work out but isn’t always given attention happens to be the glute muscles, or booty. For this week’s Fitness Friday, […]
It is an accepted fact by most people in today’s society that routine exercise is good for one’s health. While there are many types of exercise, one that seems to be skipped over by many women is weight training or lifting. Several common reasons appear when asking around for why more women are prone to […]
January is here and it has been marked by an increase in fitness center usage, as well as sales of fitness apparel and equipment. If you are one of the many who are looking to be in better shape this year, or maybe someone who is used to working out, this week, The Guardian has […]
The concept of being vegetarian, maintaining a diet that does not include meat, is fairly well known today. A similar, but less known, diet is known as being vegan. Following a vegan diet and lifestyle is different than a vegetarian one because being vegan goes beyond just avoiding meat. Vegans do not consume or use […]
Circuit training is an easy way to increase your overall fitness level and work all the important body parts. Unlike running or cycling, circuit training allows you to incorporate strength training with small amounts of cardio. For this week’s Fitness Friday, we have an easy circuit that can be completed on your own. If […]
