Circuit training is an easy way to increase your overall fitness level and work all the important body parts. Unlike running or cycling, circuit training allows you to incorporate strength training with small amounts of cardio. For this week’s Fitness Friday, we have an easy circuit that can be completed on your own. If you are looking for more circuit opportunities, Wright State offers a Total Body Circuit class twice a week.
For each station, complete 45 seconds of the first exercise, rest for 15 seconds and then complete 45 seconds of the second exercise before moving on to the next station.
*Warm up for five minutes
Dynamic stretches
* Station One
Curls
Push press
* Station Two
Jumping jacks
High knees
* Station Three
Plank
Sit-ups
* Station Four
Deadlift
Squat
* Station Five
Wall sit
Mountain climbers
* Station Six
Push-ups
Tricep dips
* Cool down for five minutes
Stretches
