Relaxing Activities | Photo by Priscilla Du Preez
Seasonal depression affects many of us, especially when it becomes dark before dinner time. Here is how you can get some of that serotonin back.
Put on your favorite holiday movies.
Nothing helps fight low moods more than positive messages (or humor!) and light-hearted music. Dim the lights, grab a favorite holiday dessert, get a warm blanket and put on a comforting movie.
Decorate!
Changing the appearance of your home will make a difference, whether it’s holiday decorations or simply a new look. Doing something productive and fun will help lift low spirits and seeing the hard work pay off after will make you proud!
Invite your friends over for dinner and desserts.
Seasonal depression affects millions of us, your friends will need comfort too. Why not invite a few over for dinner and desserts? A lot of us stop communicating during these times so it is a great way to catch up and have fun for an evening!
Make a stop at your local bookstore
Most towns have a bookstore somewhere, even multiple. Find them! Most bookstores are very warm, some have coffee shops, and they are quiet. These are great spaces if you need personal time but also need to have something to do. Try and find some of your favorite books and crack open new ones!
Holiday lights!
When it gets dark outside early, it is easy to feel depressed. But the sun setting early is the perfect opportunity to look at holiday light displays. This is a great way to spend the night hours to brighten up your mood.
