There are many different ways to stick to a fitness plan. One way that is becoming increasingly popular is the use of fitness apps on electronic devices. For this week’s Fitness Friday, we are highlighting just a few of the free, top rated app choices for getting in shape. * C25K C25K is an app […]
This Tuesday Nov. 27 is Giving Tuesday and if you are looking to give back to the campus community, Campus Recreation is raising money for the rock climbing wall located in the Student Union. The campaign, called Rock the Wall, is trying to raise $1000 for necessary equipment for the wall. The climbing wall is […]
The Fall sports season finished up this past week with Women’s Volleyball competing in the Horizon League Tournament. The basketball teams were in action as well. Volleyball loses to Northern Kentucky The Volleyball team played Northern Kentucky during the Horizon League Tournament in Green Bay. The Raiders lost in a close match to the […]
Indoor cycling, often referred to as spinning, is a form of exercise that focuses on endurance, strength and resistance. Cycling helps improve your heart health, as well as shed fat. The intervals and changes in resistance used in cycling are very effective for weight loss and they boost the body’s muscle endurance. For this week’s […]
Several sports were in action this past weekend, including Men’s Basketball, Women’s Basketball, Volleyball, Men’s Soccer and Cross Country. * Men’s Basketball loses to Murray State The Raiders traveled to Kentucky on Nov. 10 to face Murray State University. MSU led the Raiders for almost the entire game and ended up winning 73-54. The Raiders […]
