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Well Fit

Spring cleaning for the mind

The stretch from spring break to the end of the semester can be difficult for students mentally; it’s important to take the time over the break to do some mental spring cleaning.

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Fitness Friday: Couch potato exercises - photo: Pixabay

Fitness Friday: Couch potato exercises

It is easy to sit down on the couch, turn on the TV and binge a show. Hours can pass in the blink of an eye, and then there’s no time to get in a workout. The couch potato life is tempting but unhealthy. Below are a few exercises you can do while living out your couch-potato dreams.

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Fitness Friday: Resistance band glute workout

Resistance bands can be a nice addition to an exercise plan due to the different muscles that they trigger that aren’t normally worked in other lifts and moves. One body part that is important to work out but isn’t always given attention happens to be the glute muscles, or booty. For this week’s Fitness Friday, […]

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Spring semester fitness classes

Fitness classes are back for spring semester, offered at no cost for current Wright State students. A group fitness pass is required for all other participants. The classes are offered at varying times throughout the week and in a variety of different class formats. The line-up of classes is different than what was offered in […]

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Fitness Friday: Cycling routine with music

Indoor cycling, often referred to as spinning, is a form of exercise that focuses on endurance, strength and resistance. Cycling helps improve your heart health, as well as shed fat. The intervals and changes in resistance used in cycling are very effective for weight loss and they boost the body’s muscle endurance. For this week’s […]

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Fitness Friday: Sculpted arms

You don’t need expensive equipment to get strong, sculpted arms and shoulders. Using just one set of dumbbells, varying from 5-12 pounds in weight, you can begin to gain muscle. Do these exercises three times a week for two sets of 10-12 reps. LATEST: Wright State’s Strategic Plan nears completion Overhead shoulder press * Hold […]

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Intramural sports registration begins

The Wright State University Department of Campus Recreation will again be offering several intramural sports for students to participate in for the upcoming fall semester. Intramurals provide students with organized recreation in a wide array of sports. Sports for the fall semester include: soccer, sand volleyball, flag football, 3v3 basketball, kickball and several tournaments. The […]

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Fitness on Campus

Wright State offers an exceptional gym that includes various cardio machines, lifting machines and free weights. Whether you’re new to exercising or looking to start going to the gym again Wright State has you covered. Located in the Student Union, the fitness center is home to many of people. One of those people is freshmen […]

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Fitness Focus: Side plank with modifications

In collaboration with the Well Fit sport club, The Guardian presents a one month series of fitness tips intended for both the experienced gym rat and the recreational rookie alike. For the month of September, senior and AFAA (Aerobics and Fitness Association of America) certified personal trainer Alex Keller has designed four core-busting yoga exercises […]

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