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Well Fit

Spring cleaning for the mind

The stretch from spring break to the end of the semester can be difficult for students mentally; it’s important to take the time over the break to do some mental spring cleaning.

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Fitness Friday: Couch potato exercises - photo: Pixabay

Fitness Friday: Couch potato exercises

It is easy to sit down on the couch, turn on the TV and binge a show. Hours can pass in the blink of an eye, and then there’s no time to get in a workout. The couch potato life is tempting but unhealthy. Below are a few exercises you can do while living out your couch-potato dreams.

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Fitness Friday: Resistance band glute workout

Resistance bands can be a nice addition to an exercise plan due to the different muscles that they trigger that aren’t normally worked in other lifts and moves. One body part that is important to work out but isn’t always given attention happens to be the glute muscles, or booty. For this week’s Fitness Friday, […]

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Spring semester fitness classes

Fitness classes are back for spring semester, offered at no cost for current Wright State students. A group fitness pass is required for all other participants. The classes are offered at varying times throughout the week and in a variety of different class formats. The line-up of classes is different than what was offered in […]

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Fitness Friday: Cycling routine with music

Indoor cycling, often referred to as spinning, is a form of exercise that focuses on endurance, strength and resistance. Cycling helps improve your heart health, as well as shed fat. The intervals and changes in resistance used in cycling are very effective for weight loss and they boost the body’s muscle endurance. For this week’s […]

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