Category: Lifestyle

Fitness Friday: Benefits to weight lifting for women

Fitness Friday: Benefits to weight lifting for women

It is an accepted fact by most people in today’s society that routine exercise is good for one’s health. While there are many types of exercise, one that seems to be skipped over by many women is weight training or lifting. Several common reasons appear when asking around for why more women are prone to...

What it means to be vegan

What it means to be vegan

The concept of being vegetarian, maintaining a diet that does not include meat, is fairly well known today. A similar, but less known, diet is known as being vegan. Following a vegan diet and lifestyle is different than a vegetarian one because being vegan goes beyond just avoiding meat. Vegans do not consume or use...

Fitness Friday: Total Body Circuit

Fitness Friday: Total Body Circuit

  Circuit training is an easy way to increase your overall fitness level and work all the important body parts. Unlike running or cycling, circuit training allows you to incorporate strength training with small amounts of cardio. For this week’s Fitness Friday, we have an easy circuit that can be completed on your own. If...

Five DIY winter decoration ideas

Five DIY winter decoration ideas

You don’t have to be an expert craftsperson to make your house look pretty. However, sometimes those pretty decorations are way too expensive. Who wants to pay so much just for a festive wreath? All you need to do is get a little creative. Here are a few ideas to get you started: LATEST: Tips...