Category: Lifestyle

WWSU Radio – The Morning After show

WWSU Radio – The Morning After show

WWSU Radio has a variety of radio shows throughout the week; one that should be getting students’ attention is The Morning After with Skip Carter. The Morning After is your one-stop shop for sexual health, mental health, relationship issues and advice and it is on the air every Thursday night from 7 to 8 p.m....

Fitness Friday: Sculpted arms

Fitness Friday: Sculpted arms

You don’t need expensive equipment to get strong, sculpted arms and shoulders. Using just one set of dumbbells, varying from 5-12 pounds in weight, you can begin to gain muscle. Do these exercises three times a week for two sets of 10-12 reps. LATEST: Wright State’s Strategic Plan nears completion Overhead shoulder press * Hold...

The not-so-fun, spooky dating trend taking effect

The not-so-fun, spooky dating trend taking effect

  With cuffing season in full swing and new relationships emerging, there’s a new dating trend appearing. And it isn’t the fun kind of scary. It’s called Zombieing – where the person you were talking to or seeing randomly falls off the grid, however, unlike ghosting, this person comes back months later as if they...

Halloween workout music

Halloween workout music

October is upon us and with it comes the official start of spooky season. As with each major holiday, the easiest way to start getting into the spirit of the holiday is through music. If you have not yet found yourself feeling spooky, or even if you are already fully into this Halloween season, we...

Fitness Friday: Boo-ty challenge

Fitness Friday: Boo-ty challenge

We are not skipping leg day for this week’s Fitness Friday. It is important to work all parts of the body, even those we may sometimes forget. This week we have a seven-day fitness challenge that focuses on an all-important body part: the booty. Not only is this a powerful part of the body, useful...

Fitness Friday – 13-minute exercise

Fitness Friday – 13-minute exercise

In order to stay in shape and be healthy you have to dedicate time to working out. If you are working or taking classes, it may be hard to find that time in your busy schedule. According to recent research in Medicine & Science in Sports & Exercise, you may only need to exercise for...

Fitness Friday: Seven days of fitness

Fitness Friday: Seven days of fitness

  It is important to stay active and fit but at times it can be hard to know where to start and even harder to take that initial step to get yourself going. Short-term goals can be beneficial for those who struggle to get started on a workout plan and stick with it. One way...

Weekly Horoscopes

Weekly Horoscopes

SEPTEMBER 24-28 ARIES – Intoxicated with madness, you’re in love with sadness. TAURUS – Real eyes, realize real lies. GEMINI – The same boiling water that softens the potato hardens the egg. It’s not about the circumstances but rather what you are made of. CANCER – In a society that has destroyed all adventure, the...

Five exercises you can do anywhere

Five exercises you can do anywhere

It is important to stay fit while in school but sometimes it seems impossible to get to the gym between assignments and classes. These exercises allow you to still feel productive and get a workout in even when you cannot leave your small dorm, office or apartment. Planks To get a good ab workout, hold...

Weekly Horoscopes

Weekly Horoscopes

SEPTEMBER 17-21 ARIES – All is fair in love and war this week Aries. Make sure you know the difference. TAURUS – A penny saved is a penny earned dear Taurus. But why save one penny when you can save like one dollar. That gets you further in paying off that student debt. GEMINI – Has...