Category: Lifestyle

Fitness Friday: Total Body Circuit

Fitness Friday: Total Body Circuit

  Circuit training is an easy way to increase your overall fitness level and work all the important body parts. Unlike running or cycling, circuit training allows you to incorporate strength training with small amounts of cardio. For this week’s Fitness Friday, we have an easy circuit that can be completed on your own. If...

Five DIY winter decoration ideas

Five DIY winter decoration ideas

You don’t have to be an expert craftsperson to make your house look pretty. However, sometimes those pretty decorations are way too expensive. Who wants to pay so much just for a festive wreath? All you need to do is get a little creative. Here are a few ideas to get you started: LATEST: Tips...

Tips for safe driving this winter

Tips for safe driving this winter

  With a harsh winter coming up, it is extremely important for drivers to know the do’s and don’ts of winter driving. Understanding how to drive in winter weather can save your life. Here are some things you should know: As always, make sure you are wearing a seatbelt at all times. Salt will eat...

Holiday music to work out to

Holiday music to work out to

Now that we are well into December, it is officially the holiday season. An easy way to get into the spirit of the holidays is to start listening to themed music; we suggest incorporating some Christmas or winter-y music into your exercise playlist. Here are nine hits to work out to in the coming weeks....

WWSU Radio – The Morning After show

WWSU Radio – The Morning After show

WWSU Radio has a variety of radio shows throughout the week; one that should be getting students’ attention is The Morning After with Skip Carter. The Morning After is your one-stop shop for sexual health, mental health, relationship issues and advice and it is on the air every Thursday night from 7 to 8 p.m....

Fitness Friday: Sculpted arms

Fitness Friday: Sculpted arms

You don’t need expensive equipment to get strong, sculpted arms and shoulders. Using just one set of dumbbells, varying from 5-12 pounds in weight, you can begin to gain muscle. Do these exercises three times a week for two sets of 10-12 reps. LATEST: Wright State’s Strategic Plan nears completion Overhead shoulder press * Hold...

The not-so-fun, spooky dating trend taking effect

The not-so-fun, spooky dating trend taking effect

  With cuffing season in full swing and new relationships emerging, there’s a new dating trend appearing. And it isn’t the fun kind of scary. It’s called Zombieing – where the person you were talking to or seeing randomly falls off the grid, however, unlike ghosting, this person comes back months later as if they...

Halloween workout music

Halloween workout music

October is upon us and with it comes the official start of spooky season. As with each major holiday, the easiest way to start getting into the spirit of the holiday is through music. If you have not yet found yourself feeling spooky, or even if you are already fully into this Halloween season, we...

Fitness Friday: Boo-ty challenge

Fitness Friday: Boo-ty challenge

We are not skipping leg day for this week’s Fitness Friday. It is important to work all parts of the body, even those we may sometimes forget. This week we have a seven-day fitness challenge that focuses on an all-important body part: the booty. Not only is this a powerful part of the body, useful...

Fitness Friday – 13-minute exercise

Fitness Friday – 13-minute exercise

In order to stay in shape and be healthy you have to dedicate time to working out. If you are working or taking classes, it may be hard to find that time in your busy schedule. According to recent research in Medicine & Science in Sports & Exercise, you may only need to exercise for...